Yoga Practice

So - my first dilemma today is - a picture every post? I want a picture with every post - and I don't want to be intrusive - with the people I am around - perfect strangers and friends and family - perhaps they don't want to be a part of my web journey.

And than there is the whole carrying the camera everywhere thing - so that I get a new pic every day (another reason to practise by blog - before the official blog start date.)

So - today I went to the local yoga studio - and did a 45 minute Ashtanga yoga class. I have been doing an awesome yoga practise - at a local dance studio on Friday's and I really like Glenda's style - she is very intuitive about where her students are at - and it is a gentle - wonderful practise.

Today - was a more intense 45 minutes - of course - yoga is non-competitive - and this class was at the end of the day - and I poured my heart and soul - and "issues" into the class - and wow - does it feel like my monies worth.

One of the key differences in the two yoga classes - this class - is with heat - so the benefit is that you can really move your stretch to new levels. The down side is how slippery my hands and feet get on my little plastic yoga mat.

This was to be this week's Artist Date but - wait for tomorrow.

And the plan is growing - I think the picture issue - will be a picture a day - and in the meantime, while I remember to bring my camera along wherever I go - you are enjoying a slightly uneven shot of building mosiacs from NYC - taken on tour with Les and Wils.